Baba Ganoush
Baba Ganoush is a light and nutritious dish, rich in dietary fiber that supports digestion. It offers a good source of potassium, important for fluid balance in the body. The presence of vitamins C, E, and K enhances overall well-being. Additionally, its moderate fat content is mostly unsaturated, making it a healthy choice for a balanced diet.
Macro Impact
A Serving (42 g) of Baba Ganoush contains 49 calories, 1.1 g of protein, 4.7 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.5 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.97 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.63 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.59 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.59 g
- Myristic Acid0.04 g
- Palmitic Acid0.29 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.13 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A12.6 / 900 ug(1%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.25 / 8 mg(3%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus16.8 / 700 mg(2%)
- Potassium177.7 / 3,400 mg(5%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.17 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.42 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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