Celery
Celery is a low-calorie vegetable ideal for a balanced diet. It is rich in potassium, supporting muscle function and fluid balance. Dietary fiber content promotes healthy digestion, making it a great addition to meals. It also provides essential vitamins such as vitamin K and vitamin C for overall wellness.
Macro Impact
A Serving (40 g) of Celery contains 6 calories, 0.25 g of protein, 1.4 g of carbohydrates, and 0.06 g of fat.
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.04 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.25 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K11.6 / 120 ug(10%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.08 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium109.6 / 3,400 mg(3%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.44 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum4.7 / 45 ug(10%)
- Chloride18.4 / 2,300 mg(1%)
Other
- Water37.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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