Enriched Rice Squares Cereal
Enriched Rice Squares Cereal delivers a good energy boost with a substantial calorie content and provides valuable protein to support daily nutrition. It contains no fats, making it a light choice. This cereal is rich in essential minerals such as calcium, iron, and zinc, which support overall wellbeing. It also offers important B vitamins, including B12, along with vitamin C, which are vital for metabolism and immune health.
Macro Impact
A Serving (41 g) of Enriched Rice Squares Cereal contains 150 calories, 2.9 g of protein, 34.9 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (41 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.9 g
- Added Sugars2.9 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.49 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.41 / 1.2 mg(34%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate114.8 / 400 ug(29%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin0.82 / 30 ug(3%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron9 / 8 mg(113%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus49.2 / 700 mg(7%)
- Potassium53.3 / 3,400 mg(2%)
- Sodium289.9 / 2,300 mg(13%)
- Zinc3.7 / 11 mg(34%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6.1 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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