Enriched Multigrain Puffs
Enriched Multigrain Puffs provide a balanced energy source with a high amount of carbohydrates and low fat content. They offer a notable protein content complemented by a rich supply of dietary fiber, supporting digestive health. These puffs are packed with important minerals including iron, calcium, and magnesium, which aid in maintaining overall nutritional balance. The presence of vitamins C, A, B12, and folate boosts their nutritional value, making them a smart choice for a nutrient-enriched diet.
Macro Impact
A Serving (30 g) of Enriched Multigrain Puffs contains 108 calories, 2.1 g of protein, 22.5 g of carbohydrates, and 0.9 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.1 g
- Total Sugars3 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.36 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.33 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.07 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.48 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C9 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron2.4 / 8 mg(30%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium75 / 3,400 mg(2%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium6 / 35 ug(17%)
- Molybdenum6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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