Elk Steak, Raw
Elk steak offers a high-protein option with very low fat and moderate calories, making it perfect for a nutritious diet. It is rich in iron, which supports energy metabolism and overall wellness. The presence of B vitamins contributes to nervous system health. Additionally, potassium and phosphorus provide key minerals for balanced nutrition.
Macro Impact
A Serving (113 g) of Elk Steak, Raw contains 125 calories, 26 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.34 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.05 g
- Omega-60.29 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0.03 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine0.92 g
- Alanine1.6 g
- Cystine0 g
- Cysteine0 g
- Proline1.1 g
- Taurine45 mg
- Arginine1.8 g
- Histidine0.83 g
- Threonine1.1 g
- Isoleucine0.84 g
- Methionine0.62 g
- Tryptophan0.47 g
- Glutamic Acid4.1 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2.2 g
- Tyrosine0.93 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D9 / 15 ug(60%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline84.7 / 550 mg(15%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron3.1 / 8 mg(39%)
- Magnesium26 / 420 mg(6%)
- Phosphorus181.9 / 700 mg(26%)
- Potassium352.6 / 3,400 mg(10%)
- Sodium65.5 / 2,300 mg(3%)
- Zinc2.7 / 11 mg(25%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium11.1 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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