Dungeness Crab, Canned And Drained
Canned Dungeness crab offers a rich source of lean protein with minimal saturated fat, supporting muscle health and light nutrition. It provides important minerals such as calcium, phosphorus, and zinc, essential for bone strength and immune function. Notably high in vitamin B12, it aids nervous system health and energy metabolism. Its moderate sodium content delivers flavorful nutrition without excess salt.
Macro Impact
A Serving (85 g) of Dungeness Crab, Canned And Drained contains 73 calories, 15.3 g of protein, 0.85 g of carbohydrates, and 0.94 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.85 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.94 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.43 g
- Cholesterol76.5 / 300 mg(26%)
- Omega-30.17 g
- Omega-60.26 g
- Omega-90.3 g
- Oleic Acid0.28 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.88 g
- Valine0.74 g
- Alanine0.82 g
- Cystine0.08 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine34 mg
- Arginine0.88 g
- Histidine0.39 g
- Threonine0.54 g
- Isoleucine0.66 g
- Methionine0.28 g
- Tryptophan0.13 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.62 g
- Glycine0.99 g
- Leucine1.1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.09 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate17.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron0.6 / 8 mg(7%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium425 / 2,300 mg(18%)
- Zinc3.4 / 11 mg(31%)
- Copper0.85 / 0.9 mg(94%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium46.8 / 55 ug(85%)
- Iodine136 / 150 ug(91%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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