Canned Lump Crab, Drained
Canned lump crab provides a high-quality source of lean protein with very low saturated fat, making it a nutritious choice for a light meal. It offers beneficial omega-3 fatty acids that support overall health and vitality. Rich in minerals such as calcium, phosphorus, and zinc, it helps contribute to strong bones and proper bodily functions. Additionally, it contains B vitamins, which are important for energy metabolism.
Macro Impact
A Serving (85 g) of Canned Lump Crab, Drained contains 71 calories, 15.2 g of protein, 0 g of carbohydrates, and 0.63 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.63 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.22 g
- Cholesterol82.5 / 300 mg(27%)
- Omega-30.31 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.58 g
- Valine0.69 g
- Alanine0.76 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.58 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.33 g
- Threonine0.62 g
- Isoleucine0.66 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.6 g
- Glycine0.91 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(15%)
- Folate43.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium77.4 / 1,000 mg(8%)
- Iron0.43 / 8 mg(5%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus198.9 / 700 mg(28%)
- Potassium220.2 / 3,400 mg(6%)
- Sodium478.6 / 2,300 mg(21%)
- Zinc3.2 / 11 mg(29%)
- Copper0.69 / 0.9 mg(77%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium36.5 / 55 ug(66%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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