Dried Blueberry Yogurt Melts
Dried Blueberry Yogurt Melts provide a sweet treat with notable nutritional benefits. They are a good source of protein and calcium, supporting bone health and overall vitality. Low in total fat, they also supply vitamins A and D that contribute to well-being. This snack offers a balanced blend of natural sugars and essential minerals for a delicious indulgence.
Macro Impact
A Serving (7 g) of Dried Blueberry Yogurt Melts contains 30 calories, 0.98 g of protein, 5 g of carbohydrates, and 0.49 g of fat.
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.07 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.04 g
- Total Sugars4 g
- Added Sugars2.8 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0.91 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.49 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.07 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.09 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.03 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.98 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.1 g
- Taurine0.7 mg
- Arginine0.03 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.35 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.04 / 8 mg(0%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus49 / 700 mg(7%)
- Potassium45.5 / 3,400 mg(1%)
- Sodium14 / 2,300 mg(1%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.7 / 55 ug(1%)
- Iodine1.1 / 150 ug(1%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum0.07 / 45 ug(0%)
- Chloride10.5 / 2,300 mg(0%)
Other
- Water0.21 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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