Dried Acai Berries
Dried acai berries provide a rich source of energy with their high caloric content, making them a nutritious snack option. They offer substantial healthy fats, supporting cardiovascular health, alongside an impressive fiber content that aids digestion. Essential minerals such as calcium, magnesium, and potassium contribute to overall body function. Additionally, they deliver valuable vitamins including vitamin A for eye health and vitamin K which plays a role in blood clotting.
Macro Impact
A Serving (10 g) of Dried Acai Berries contains 54 calories, 0.9 g of protein, 4.1 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.49 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.46 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.31 g
- Caprylic Acid0.02 g
- Linoleic Acid0.45 g
- Myristic Acid0.15 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium15.6 / 1,000 mg(2%)
- Iron0.25 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus12 / 700 mg(2%)
- Potassium53 / 3,400 mg(2%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.2 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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