Ham With Melon
This tasty combination of ham and melon is low in calories and offers a good protein content, making it a light yet nourishing option. Its low saturated fat content ensures a healthy choice without compromising flavor. It stands out as a source of vitamin C and vitamin A, supporting overall vitality. The potassium content also helps maintain electrolyte balance, providing a well-rounded nutrient profile.
Macronutrient distribution
A Serving (200 g) of Ham With Melon contains 175 calories, 21 g of protein, 8.5 g of carbohydrates, and 5.6 g of fat.
- Protein
- 21 g50%
- Carbs
- 8.5 g20%
- Fat
- 5.6 g30%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars7.5 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid0.65 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine2 g
- Serine0.8 g
- Valine1.1 g
- Alanine0.9 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine40 mg
- Arginine0.7 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus200 / 700 mg(29%)
- Potassium570 / 3,400 mg(17%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water78 / 3,700 g(2%)
Sources
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