Country Pâté
Pâté de Campagne is a tasty choice that offers a notable amount of protein, supporting muscle maintenance and repair. It has a high energy content due to its rich fat profile, including saturated fats. This product stands out for its iron content, which helps support healthy blood. Additionally, it provides important B vitamins, especially B12, and vitamin A, which supports normal vision.
Macronutrient distribution
A Serving (100 g) of Country Pâté contains 357 calories, 14 g of protein, 3 g of carbohydrates, and 32 g of fat.
- Protein
- 14 g16%
- Carbs
- 3 g3%
- Fat
- 32 g81%
of calories
Calorie Burn
How long would it take to burn off 357 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars1 g
- Other Carbohydrates2 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat13 / 25 g(52%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat4 g
- Omega-30.1 g
- Omega-63.5 g
- Omega-915 g
- Oleic Acid15 g
- Stearic Acid3 g
- Linoleic Acid3.4 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.68 g
- Valine0.75 g
- Alanine0.9 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.75 g
- Taurine40 mg
- Arginine0.75 g
- Histidine0.38 g
- Threonine0.53 g
- Isoleucine0.6 g
- Methionine0.38 g
- Tryptophan0.23 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine0.9 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A900 / 900 ug(100%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B1211 / 2.4 ug(458%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)2 / 1.3 mg(154%)
- Niacin (B3)6 / 16 mg(38%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)4 / 5 mg(80%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron9 / 8 mg(113%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium780 / 2,300 mg(34%)
- Zinc4 / 11 mg(36%)
- Copper4 / 0.9 mg(444%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water40 / 3,700 g(1%)
Sources
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