Chorizo Al Vino
Chorizo al Vino is a flavorful, moderately calorie-rich savory snack that provides a good amount of protein for a balanced diet. It contains moderate total and saturated fats, delivering a rich and satisfying taste. This snack is a source of key minerals such as iron, phosphorus, and zinc, which support bodily functions. Its sodium content adds a bold flavor, making it perfect for enjoying in controlled portions.
Macronutrient distribution
A Serving (100 g) of Chorizo Al Vino contains 149 calories, 5 g of protein, 2 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g18%
- Carbs
- 2 g7%
- Fat
- 9 g74%
of calories
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-61.1 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.1 g
- Myristic Acid0.5 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.46 g
- Serine0.2 g
- Valine0.26 g
- Alanine0.4 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.4 g
- Taurine20 mg
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.66 g
- Aspartic Acid0.46 g
- Phenylalanine0.2 g
- Glycine0.26 g
- Leucine0.4 g
- Tyrosine0.13 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium732 / 2,300 mg(32%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
Other
- Water40 / 3,700 g(1%)
Sources
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