Chicken Luncheon Meat
Chicken luncheon meat offers a high-protein option that supports a balanced diet while keeping fat content low. It contains minimal sugars and provides valuable minerals like potassium and phosphorus, which contribute to muscle and bone health. The presence of vitamins B12 and D adds to its nutritional appeal, supporting various bodily functions. Its moderate calorie content makes it a convenient, nutritious savory snack.
Macronutrient distribution
A Serving (57 g) of Chicken Luncheon Meat contains 66 calories, 11.4 g of protein, 2.5 g of carbohydrates, and 0.68 g of fat.
- Protein
- 11.4 g74%
- Carbs
- 2.5 g16%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Dietary Fiber0.11 / 38 g(0%)
- Total Sugars0.11 g
- Added Sugars0.11 / 63 g(0%)
- Other Carbohydrates2.4 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.12 g
- Cholesterol46.7 / 300 mg(16%)
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.16 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Tryptophan0.13 g
Vitamins
- Vitamin A5.7 / 900 ug(1%)
- Vitamin D2.2 / 15 ug(15%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus171 / 700 mg(24%)
- Potassium199.5 / 3,400 mg(6%)
- Sodium433.2 / 2,300 mg(19%)
- Zinc0.26 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7.1 / 55 ug(13%)
- Iodine2.5 / 150 ug(2%)
Other
- Water41.4 / 3,700 g(1%)
Sources
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