Dairy-free Frozen Custard
This dairy-free frozen custard is a light and tasty option with low saturated fats and moderate calories. It provides a good amount of calcium and phosphorus, essential for strong bones. Potassium content supports electrolyte balance, while vitamins A and D contribute to overall wellness. Enjoy a delicious treat that combines nutrition with plant-based benefits.
Macro Impact
A Serving (240 g) of Dairy-free Frozen Custard contains 206 calories, 4.1 g of protein, 24 g of carbohydrates, and 7.4 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars21.6 g
- Added Sugars21.6 / 63 g(34%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol278.4 / 300 mg(93%)
- Omega-30.05 g
- Omega-60.72 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.72 g
- Caprylic Acid0 g
- Linoleic Acid0.72 g
- Myristic Acid0.48 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.22 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.02 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.14 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K4.8 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin24 / 30 ug(80%)
- Choline72 / 550 mg(13%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron0.72 / 8 mg(9%)
- Magnesium24 / 420 mg(6%)
- Phosphorus240 / 700 mg(34%)
- Potassium360 / 3,400 mg(11%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.72 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium28.8 / 55 ug(52%)
- Iodine12 / 150 ug(8%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum2.4 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water204 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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