Coquito
Coquito is a sweet and creamy beverage that provides a decent amount of protein along with moderate saturated fats. It is rich in calcium and phosphorus, which support bone health. The natural sweetness comes from a notable sugar content, balanced by a moderate calorie level. Additionally, it offers vitamin B12 and vitamin D, beneficial for metabolism and overall wellness.
Macro Impact
A Serving (125 g) of Coquito contains 298 calories, 5 g of protein, 20.5 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates20.5 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars20.2 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid3.9 g
- Stearic Acid0.5 g
- Caprylic Acid0.5 g
- Linoleic Acid0.2 g
- Myristic Acid1.6 g
- Palmitic Acid0.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.21 g
- Valine0.29 g
- Alanine0.27 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid0.83 g
- Aspartic Acid0.46 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.21 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus180 / 700 mg(26%)
- Potassium200 / 3,400 mg(6%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium7 / 55 ug(13%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride40 / 2,300 mg(2%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol17 g
Sources
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