Cooked Walleye
Cooked walleye is a lean source of protein, perfect for those seeking a nutrient-rich yet light meal. It offers a good supply of potassium and phosphorus, supporting muscle and bone health. Very low in total and saturated fats, this fish is a heart-friendly option. Additionally, it provides essential B vitamins, along with small amounts of vitamin D and calcium to contribute to overall well-being.
Macro Impact
A Serving (85 g) of Cooked Walleye contains 94 calories, 19.6 g of protein, 0 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.32 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.26 g
- Omega-60.04 g
- Omega-90.43 g
- Oleic Acid0.34 g
- Capric Acid0.01 g
- Erucic Acid0.03 g
- Lauric Acid0.02 g
- Stearic Acid0.09 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.04 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.8 g
- Serine0.68 g
- Valine0.94 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine34 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.94 g
- Methionine0.6 g
- Tryptophan0.17 g
- Glutamic Acid2.7 g
- Aspartic Acid2.4 g
- Phenylalanine0.85 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B122.5 / 2.4 ug(103%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3 / 16 mg(19%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron0.51 / 8 mg(6%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium365.5 / 3,400 mg(11%)
- Sodium88.4 / 2,300 mg(4%)
- Zinc0.26 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0 / 2.3 mg(0%)
- Selenium17.1 / 55 ug(31%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride221 / 2,300 mg(10%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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