Colby Jack Cheese
Colby Jack cheese provides a rich source of high-quality protein, supporting muscle health and repair. It is abundant in calcium and phosphorus, key minerals that promote strong and healthy bones. This cheese also offers notable amounts of vitamins A and B12, important for vision and energy metabolism. While containing moderate saturated fats, it remains a flavorful, nutrient-dense dairy option.
Macro Impact
A Serving (28 g) of Colby Jack Cheese contains 110 calories, 6 g of protein, 1.3 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.08 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.56 g
- Cholesterol24.9 / 300 mg(8%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-93.4 g
- Oleic Acid3 g
- Capric Acid0.08 g
- Erucic Acid0.03 g
- Lauric Acid0.14 g
- Stearic Acid1.5 g
- Caprylic Acid0.06 g
- Linoleic Acid0.14 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.31 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.84 g
- Aspartic Acid0.5 g
- Phenylalanine0.28 g
- Glycine0.25 g
- Leucine0.5 g
- Tyrosine0.39 g
Vitamins
- Vitamin A75.6 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium201.6 / 1,000 mg(20%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus140 / 700 mg(20%)
- Potassium56 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.98 / 11 mg(9%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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