London Fog
London Fog is a light and smooth beverage with a moderate amount of protein and fat. Its natural sugars give it a pleasant sweetness without overpowering the palate. It is a source of potassium and calcium, which support muscle and bone health. Additionally, it provides small amounts of vitamins B12 and D, important for energy metabolism.
Macronutrient distribution
A 100 g of London Fog contains 46 calories, 1.7 g of protein, 6.3 g of carbohydrates, and 1.7 g of fat.
- Protein
- 1.7 g14%
- Carbs
- 6.3 g54%
- Fat
- 1.7 g32%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Total Sugars5.9 g
- Added Sugars3.4 / 63 g(5%)
- Other Carbohydrates0.42 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.17 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.4 g
- Oleic Acid0.36 g
- Capric Acid0.02 g
- Erucic Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.13 g
- Caprylic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0.34 g
- Palmitic Acid0.51 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.18 g
- Taurine0.4 mg
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A25.3 / 900 ug(3%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.55 / 15 ug(4%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium58.2 / 1,000 mg(6%)
- Iron0.04 / 8 mg(1%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus21.1 / 700 mg(3%)
- Potassium67.9 / 3,400 mg(2%)
- Sodium23.2 / 2,300 mg(1%)
- Zinc0.19 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.7 / 55 ug(3%)
- Iodine11.8 / 150 ug(8%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride23.2 / 2,300 mg(1%)
Other
- Water88.6 / 3,700 g(2%)
- Caffeine11 mg
Sources
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