Cortado
Cortado is a light and mild beverage, ideal for those seeking moderate energy intake. It provides a good amount of protein and has a balanced fat content, mainly saturated. Rich in minerals such as calcium and potassium, it supports daily wellness. The presence of B vitamins and vitamin A makes this drink a nutritionally valuable choice.
Macronutrient distribution
A Serving (150 g) of Cortado contains 74 calories, 4.5 g of protein, 6.5 g of carbohydrates, and 3.6 g of fat.
- Protein
- 4.5 g24%
- Carbs
- 6.5 g34%
- Fat
- 3.6 g42%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Total Sugars6.5 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.4 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.35 g
- Myristic Acid0.7 g
- Palmitic Acid1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.35 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.49 g
- Arginine0.21 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.35 g
- Phenylalanine0.21 g
- Glycine0.14 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus55 / 700 mg(8%)
- Potassium220 / 3,400 mg(6%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.8 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Selenium4 / 55 ug(7%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water135 / 3,700 g(4%)
- Caffeine63 mg
Sources
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