Coconut Panna Cotta
Coconut Panna Cotta offers a creamy sweetness with a moderate protein content, making it a delightful snack option. It is rich in saturated fats, which contribute to its rich and indulgent flavor. The dessert also provides a small amount of dietary fiber supporting digestion, along with essential minerals like potassium and magnesium. This treat strikes a balance of flavor and nutrition, including beneficial calcium and iron.
Macro Impact
A 100 g of Coconut Panna Cotta contains 166 calories, 2.1 g of protein, 14.6 g of carbohydrates, and 11.3 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.29 g
- Total Sugars11.7 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.42 g
- Cholesterol0.83 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.38 g
- Omega-90.83 g
- Oleic Acid0.83 g
- Capric Acid0.83 g
- Erucic Acid0 g
- Lauric Acid5.4 g
- Stearic Acid0.42 g
- Caprylic Acid0.83 g
- Linoleic Acid0.38 g
- Myristic Acid1.7 g
- Palmitic Acid0.83 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.33 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C2.9 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus16.7 / 700 mg(2%)
- Potassium83.3 / 3,400 mg(2%)
- Sodium20.8 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium1.3 / 55 ug(2%)
- Iodine0.83 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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