Coconut Cream
Coconut cream is a rich source of saturated fats that provide energy and a creamy texture to your dishes. It supplies potassium and iron, important minerals that support overall well-being. The dietary fiber content helps promote healthy digestion. With natural sugars, it enhances desserts and sauces with a tropical, indulgent flavor.
Macro Impact
A Serving (60 g) of Coconut Cream contains 198 calories, 2.2 g of protein, 4 g of carbohydrates, and 20.8 g of fat.
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber1.3 g
- Total Sugars2.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat18.5 / 25 g(74%)
- Trans Fat0 g
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat0.23 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.22 g
- Omega-90.89 g
- Oleic Acid0.89 g
- Capric Acid1.2 g
- Erucic Acid0 g
- Lauric Acid9.2 g
- Stearic Acid1.1 g
- Caprylic Acid1.5 g
- Linoleic Acid0.23 g
- Myristic Acid3.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate13.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium6.6 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus73.2 / 700 mg(10%)
- Potassium195 / 3,400 mg(6%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.58 / 11 mg(5%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water32.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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