Cobia, Farm-raised, Raw
Farm-raised cobia is a lean fish, perfect for those looking for a high protein intake with low fat content. It offers a rich source of protein that helps support muscle maintenance naturally. Essential minerals like potassium, phosphorus, and magnesium are present, contributing to overall well-being. It also provides B vitamins, which play a key role in energy metabolism and nervous system function.
Macro Impact
A Serving (170 g) of Cobia, Farm-raised, Raw contains 148 calories, 32.3 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.54 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.17 g
- Omega-60.37 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32.3 / 56 g(58%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.7 g
- Alanine2 g
- Cystine0.17 g
- Cysteine0.51 g
- Proline1.4 g
- Taurine43 mg
- Arginine2.6 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.51 g
- Glutamic Acid5.1 g
- Aspartic Acid4.3 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.4 g
- Tyrosine0.85 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(37%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline119 / 550 mg(22%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.85 / 8 mg(11%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus323 / 700 mg(46%)
- Potassium510 / 3,400 mg(15%)
- Sodium229.5 / 2,300 mg(10%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0 / 2.3 mg(0%)
- Selenium62.1 / 55 ug(113%)
- Iodine59.5 / 150 ug(40%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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