White Chocolate
White chocolate is a sweet and creamy treat, providing ample calories and sugars for a quick energy boost. It offers a moderate amount of protein compared to other sweet snacks, making it a satisfying indulgence. Noteworthy minerals include calcium and phosphorus, essential for supporting bone health. It also contains vitamin E, which plays a role in protecting cells from damage.
Macronutrient distribution
A Serving (28 g) of White Chocolate contains 151 calories, 1.8 g of protein, 15.9 g of carbohydrates, and 9.3 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 15.9 g41%
- Fat
- 9.3 g54%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber0.06 / 38 g(0%)
- Total Sugars15.9 g
- Added Sugars12.2 / 63 g(19%)
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat5.7 / 25 g(23%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.29 g
- Cholesterol5.9 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.27 g
- Omega-90.01 g
- Oleic Acid1.3 g
- Capric Acid0.07 g
- Lauric Acid0.19 g
- Stearic Acid2.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.27 g
- Myristic Acid0.25 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C0.07 / 90 mg(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate2 / 400 ug(0%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin2.8 / 30 ug(9%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium60.2 / 1,000 mg(6%)
- Iron0.03 / 8 mg(0%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus54 / 700 mg(8%)
- Potassium83.4 / 3,400 mg(2%)
- Sodium23.5 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Selenium1.1 / 55 ug(2%)
- Iodine7.6 / 150 ug(5%)
- Chloride58.8 / 2,300 mg(3%)
Other
- Water0.38 / 3,700 g(0%)
- Caffeine0.7 mg
Sources
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