Chocolate Candy Filled With Sweetened Coconut
This sweet chocolate candy filled with coconut offers a tasty boost of energy through a balanced mix of carbohydrates and fats. It is notably rich in dietary fiber, which supports healthy digestion. The candy also provides valuable amounts of potassium and iron, key minerals for overall wellness. Its protein content further complements the nutritional profile, making it a delicious and satisfying treat.
Macronutrient distribution
A Serving (28.35 g) of Chocolate Candy Filled With Sweetened Coconut contains 100 calories, 0.99 g of protein, 18.7 g of carbohydrates, and 6.8 g of fat.
- Protein
- 1 g3%
- Carbs
- 18.7 g53%
- Fat
- 6.8 g44%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.65 g
- Insoluble Fiber0.65 g
- Total Sugars1 g
- Sugar Alcohols9 g
- Other Carbohydrates7.4 g
- Sorbitol1.4 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.57 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-60.57 g
- Omega-91.4 g
- Oleic Acid1.2 g
- Capric Acid0.14 g
- Lauric Acid1.1 g
- Stearic Acid1.7 g
- Caprylic Acid0.14 g
- Linoleic Acid0.37 g
- Myristic Acid0.57 g
- Palmitic Acid2 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.06 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.1 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.76 / 8 mg(9%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium501.5 / 3,400 mg(15%)
- Sodium25.1 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.28 / 55 ug(1%)
Other
- Water0.57 / 3,700 g(0%)
- Caffeine9.9 mg
Sources
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