Chocolate Brownie Mix
This chocolate brownie mix provides a delightful energy boost with its high carbohydrate content, ideal for a satisfying sweet snack. It offers a moderate amount of protein along with low levels of saturated fats, supporting a more balanced nutritional profile than many desserts. Dietary fiber in the mix aids digestive health and overall gut comfort. The iron presence further contributes to maintaining energy levels throughout the day.
Macro Impact
A Serving (50 g) of Chocolate Brownie Mix contains 204 calories, 2.2 g of protein, 41.8 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates41.8 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.95 g
- Total Sugars27.4 g
- Added Sugars27.4 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.73 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.73 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.34 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate24.5 / 400 ug(6%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium25.5 / 3,400 mg(1%)
- Sodium228.5 / 2,300 mg(10%)
- Zinc0.13 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine20 mg
- Alcohol0 g
Sources
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