Brownie Mix With Walnuts
This brownie mix with walnuts delivers a rich and satisfying treat with moderate fat content. It provides a good source of dietary fiber along with notable amounts of iron and folate, key for overall wellness. The mix also contains magnesium and phosphorus, essential minerals for bone health. A hint of omega-3 complements its nutritional profile, making it a tasty option with added health benefits.
Macro Impact
A Serving (29 g) of Brownie Mix With Walnuts contains 120 calories, 0.49 g of protein, 10 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.73 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.49 g
- Total Sugars5.8 g
- Added Sugars5.8 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.67 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.58 g
- Omega-90.43 g
- Oleic Acid0.43 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.58 g
- Myristic Acid0.06 g
- Palmitic Acid0.15 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.49 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate29 / 400 ug(7%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.43 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium2.9 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus29 / 700 mg(4%)
- Potassium43.5 / 3,400 mg(1%)
- Sodium52.2 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine1.5 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.87 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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