Chipotle Peppers
Chipotle peppers offer a flavorful way to add moderate calories and a decent protein content to your meals. They are rich in dietary fiber, promoting healthy digestion. These peppers provide important vitamins like vitamin A and vitamin C, which contribute to overall well-being. Additionally, they supply key minerals such as calcium, iron, and magnesium.
Macro Impact
A Serving (12 g) of Chipotle Peppers contains 13 calories, 0.48 g of protein, 1.7 g of carbohydrates, and 0.48 g of fat.
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.36 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.24 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.72 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.24 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.24 g
- Myristic Acid0.04 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.96 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.24 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus3.6 / 700 mg(1%)
- Potassium18 / 3,400 mg(1%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.06 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.36 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water9.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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