Chicken Tortilla Soup
Chicken Tortilla Soup is a light and flavorful option, perfect for those looking for a low-fat meal. It provides a moderate amount of protein to support energy levels without heaviness. Rich in dietary fiber, it also helps support healthy digestion. Additionally, it contains key vitamins like C and A, which contribute to immune function and skin health.
Macro Impact
A Serving (245 g) of Chicken Tortilla Soup contains 130 calories, 7 g of protein, 20.1 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.98 g
- Insoluble Fiber2 g
- Total Sugars8.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.49 g
- Cholesterol9.8 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.49 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid0.49 g
- Myristic Acid0.12 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.59 g
- Serine0.34 g
- Valine0.27 g
- Alanine0.34 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.17 g
- Threonine0.23 g
- Isoleucine0.25 g
- Methionine0.12 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.2 g
- Glycine0.34 g
- Leucine0.47 g
- Tyrosine0.2 g
Vitamins
- Vitamin A61.3 / 900 ug(7%)
- Vitamin C9.8 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K9.8 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate34.3 / 400 ug(9%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline36.8 / 550 mg(7%)
Minerals
- Calcium36.8 / 1,000 mg(4%)
- Iron0.74 / 8 mg(9%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus98 / 700 mg(14%)
- Potassium465.5 / 3,400 mg(14%)
- Sodium850.2 / 2,300 mg(37%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium12.3 / 55 ug(22%)
- Iodine7.4 / 150 ug(5%)
- Chromium0.49 / 35 ug(1%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water215.6 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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