Madghout With Chicken
Madghout with Chicken is a hearty and balanced dish packed with high-quality protein. Its moderate fat content makes it flavorful yet light on the stomach. The dietary fiber supports healthy digestion, while vitamins A and C contribute to overall wellness. This dish also provides key minerals such as phosphorus and zinc that are essential for everyday health.
Macronutrient distribution
A Serving (240 g) of Madghout With Chicken contains 432 calories, 29 g of protein, 48 g of carbohydrates, and 14 g of fat.
- Protein
- 29 g27%
- Carbs
- 48 g44%
- Fat
- 14 g29%
of calories
Calorie Burn
How long would it take to burn off 432 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4.4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.3 g
- Omega-64.1 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.3 g
- Linoleic Acid3.8 g
- Myristic Acid0.4 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0.36 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.84 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.84 g
- Tryptophan0.36 g
- Glutamic Acid4.8 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.4 g
- Tyrosine0.96 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water170 / 3,700 g(5%)
Sources
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