Kabsa With Chicken
Kabsa with chicken is a protein-rich dish, perfect for a balanced and nourishing meal. It provides a solid amount of carbohydrates for sustained energy while keeping fat content moderate. The dietary fiber supports digestive health, and the presence of B vitamins and iron helps sustain metabolism and vitality. Additionally, essential minerals like phosphorus and potassium contribute to fluid balance and muscle function.
Macronutrient distribution
A Serving (240 g) of Kabsa With Chicken contains 490 calories, 50 g of protein, 43 g of carbohydrates, and 12 g of fat.
- Protein
- 50 g42%
- Carbs
- 43 g36%
- Fat
- 12 g23%
of calories
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-62.3 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.1 g
- Stearic Acid1.5 g
- Linoleic Acid2.1 g
- Myristic Acid0.3 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.9 g
- Serine2.2 g
- Valine3.3 g
- Alanine3.3 g
- Cystine0.11 g
- Cysteine0.54 g
- Proline2.7 g
- Taurine20 mg
- Arginine3.3 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.7 g
- Methionine1.1 g
- Tryptophan0.65 g
- Glutamic Acid6.5 g
- Aspartic Acid4.3 g
- Phenylalanine2.2 g
- Glycine2.7 g
- Leucine4.3 g
- Tyrosine1.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water160 / 3,700 g(4%)
Sources
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