Chicken With Bacon
This dish is high in protein, making it a great choice for those seeking a protein-rich option with moderate calories. It contains a balanced amount of fats, including some saturated fat, which enhances its flavorful profile. The food provides essential minerals such as potassium, phosphorus, and zinc to support bodily functions. Additionally, it includes important B vitamins and fat-soluble vitamins that contribute to overall metabolic health.
Macronutrient distribution
A Serving (43 g) of Chicken With Bacon contains 80 calories, 13 g of protein, 0 g of carbohydrates, and 3 g of fat.
- Protein
- 13 g66%
- Fat
- 3 g34%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.02 g
- Omega-60.22 g
- Omega-91.2 g
- Oleic Acid0.9 g
- Erucic Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.22 g
- Myristic Acid0.3 g
- Palmitic Acid0.4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.55 g
- Valine0.61 g
- Alanine0.62 g
- Cysteine0.16 g
- Proline0.65 g
- Taurine25 mg
- Arginine0.77 g
- Histidine0.34 g
- Threonine0.49 g
- Isoleucine0.55 g
- Methionine0.33 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.47 g
- Glycine0.61 g
- Leucine0.89 g
- Tyrosine0.4 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium120 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water27 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
