Romeu E Julieta
Romeu e Julieta is a sweet snack notable for its good protein content, which aids in satiety. It provides a significant source of calcium and phosphorus, important for maintaining strong bones. The presence of dietary fiber helps support balanced digestion. Additionally, it contains vitamins such as C and A that contribute to overall wellness and vitality.
Macronutrient distribution
A Serving (27 g) of Romeu E Julieta contains 74 calories, 3 g of protein, 11 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g16%
- Carbs
- 11 g59%
- Fat
- 2 g24%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (27 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars9 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates1 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.1 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.35 g
- Caprylic Acid0.01 g
- Linoleic Acid0.08 g
- Myristic Acid0.3 g
- Palmitic Acid0.55 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.13 g
- Valine0.19 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.23 g
- Taurine1 mg
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.19 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.41 g
- Aspartic Acid0.28 g
- Phenylalanine0.09 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Iron0.1 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium80 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water20 / 3,700 g(1%)
Sources
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