Part-skim Ricotta Cheese
Part-skim ricotta cheese offers a good source of high-quality protein, supporting balanced nutrition. It provides a notable amount of calcium, important for maintaining healthy bones. With moderate fat content and very low sugar, it fits well within a light diet. Rich in phosphorus and vitamins such as vitamin A and B12, it adds valuable nutrients to your meals.
Macronutrient distribution
A Serving (124 g) of Part-skim Ricotta Cheese contains 171 calories, 14.1 g of protein, 6.4 g of carbohydrates, and 9.8 g of fat.
- Protein
- 14.1 g33%
- Carbs
- 6.4 g15%
- Fat
- 9.8 g52%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (124 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Total Sugars0.38 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat6.1 / 25 g(24%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.32 g
- Cholesterol38.4 / 300 mg(13%)
- Omega-30.09 g
- Omega-60.24 g
- Oleic Acid2.4 g
- Capric Acid0.19 g
- Lauric Acid0.13 g
- Stearic Acid1.1 g
- Caprylic Acid0.09 g
- Linoleic Acid0.24 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein14.1 / 56 g(25%)
Amino Acids
- Lysine1.7 g
- Serine0.72 g
- Valine0.87 g
- Alanine0.63 g
- Cystine0.12 g
- Proline1.3 g
- Arginine0.79 g
- Histidine0.58 g
- Threonine0.65 g
- Isoleucine0.74 g
- Methionine0.35 g
- Tryptophan0.16 g
- Glutamic Acid3.1 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine0.37 g
- Leucine1.5 g
- Tyrosine0.74 g
Vitamins
- Vitamin A132.7 / 900 ug(15%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.87 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate16.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline20.2 / 550 mg(4%)
Minerals
- Calcium337.3 / 1,000 mg(34%)
- Iron0.55 / 8 mg(7%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus226.9 / 700 mg(32%)
- Potassium155 / 3,400 mg(5%)
- Sodium122.8 / 2,300 mg(5%)
- Zinc1.7 / 11 mg(15%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium20.7 / 55 ug(38%)
Other
- Water92.3 / 3,700 g(2%)
Sources
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