Mascarpone Cheese
Mascarpone cheese is creamy and energy-dense due to its high total and saturated fat content. It offers a modest amount of protein that supports muscle maintenance. This cheese is also notable for its calcium and vitamin A levels, which aid bone health and vision. With low sugars and sodium, it adds a rich texture and flavor to dishes.
Macronutrient distribution
A Serving (28 g) of Mascarpone Cheese contains 120 calories, 2 g of protein, 1.1 g of carbohydrates, and 12 g of fat.
- Protein
- 2 g6%
- Carbs
- 1.1 g4%
- Fat
- 12 g90%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Total Sugars1.1 g
Fats
- Total Fat12 / 83 g(15%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.14 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat0.98 g
- Cholesterol33.6 / 300 mg(11%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0.22 g
- Lauric Acid0.28 g
- Stearic Acid1.4 g
- Caprylic Acid0.08 g
- Linoleic Acid0.25 g
- Myristic Acid0.7 g
- Palmitic Acid2.8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.11 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.21 g
- Taurine0.6 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.42 g
- Aspartic Acid0.19 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.03 / 8 mg(0%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus22.4 / 700 mg(3%)
- Potassium42 / 3,400 mg(1%)
- Sodium15.4 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Selenium1.4 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
- Chloride22.4 / 2,300 mg(1%)
Other
- Water11.2 / 3,700 g(0%)
Sources
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