Low-fat Parmesan Cheese
Low-fat Parmesan cheese offers a tasty source of high-quality protein, making it a great option for balanced nutrition. It is rich in calcium, important for strong bones and teeth, and also provides a notable amount of phosphorus and zinc. The cheese contains vitamins A and B12, which play vital roles in overall health. While it has moderate fat and sodium levels, it remains a flavorful and nourishing addition to many dishes.
Macronutrient distribution
A Serving (28 g) of Low-fat Parmesan Cheese contains 74 calories, 5.6 g of protein, 0.38 g of carbohydrates, and 5.6 g of fat.
- Protein
- 5.6 g30%
- Carbs
- 0.4 g2%
- Fat
- 5.6 g68%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.38 / 313 g(0%)
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat3.7 / 25 g(15%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.13 g
- Cholesterol24.6 / 300 mg(8%)
- Omega-30.07 g
- Omega-60.05 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.15 g
- Lauric Acid0.2 g
- Stearic Acid0.52 g
- Caprylic Acid0.06 g
- Linoleic Acid0.06 g
- Myristic Acid0.66 g
- Palmitic Acid1.6 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.8 g
- Alanine0.34 g
- Cystine0.08 g
- Proline1.4 g
- Arginine0.43 g
- Histidine0.45 g
- Threonine0.43 g
- Isoleucine0.62 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid2.7 g
- Aspartic Acid0.73 g
- Phenylalanine0.63 g
- Glycine0.2 g
- Leucine1.1 g
- Tyrosine0.65 g
Vitamins
- Vitamin A44.8 / 900 ug(5%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium310.8 / 1,000 mg(31%)
- Iron0.25 / 8 mg(3%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus204.1 / 700 mg(29%)
- Potassium35 / 3,400 mg(1%)
- Sodium428.4 / 2,300 mg(19%)
- Zinc1.1 / 11 mg(10%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
Other
- Water14.2 / 3,700 g(0%)
Sources
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