Körözött
Körözött is a creamy dairy spread rich in protein, making it a wholesome choice for a tasty and nourishing snack. It contains a moderate amount of fat, including some saturated fats, which give it a smooth and flavorful texture. This food offers important vitamins such as A, D, and B12 that support overall well-being. Additionally, it provides essential minerals like calcium, phosphorus, and iron that help maintain strong bones and healthy metabolism.
Macronutrient distribution
A Serving (100 g) of Körözött contains 207 calories, 10 g of protein, 12 g of carbohydrates, and 13 g of fat.
- Protein
- 10 g20%
- Carbs
- 12 g23%
- Fat
- 13 g57%
of calories
Calorie Burn
How long would it take to burn off 207 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Other Carbohydrates6.5 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-93.8 g
- Oleic Acid3.7 g
- Capric Acid0.4 g
- Lauric Acid0.6 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.18 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.91 g
- Serine0.33 g
- Valine0.58 g
- Alanine0.66 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline1 g
- Arginine0.58 g
- Histidine0.25 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.17 g
- Glutamic Acid1.3 g
- Aspartic Acid0.83 g
- Phenylalanine0.42 g
- Glycine0.33 g
- Leucine0.83 g
- Tyrosine0.42 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium12 / 420 mg(3%)
- Phosphorus95 / 700 mg(14%)
- Potassium160 / 3,400 mg(5%)
- Sodium220 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water70 / 3,700 g(2%)
Sources
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