Havarti Cheese
Havarti cheese provides a substantial amount of high-quality protein, making it a nourishing choice with zero carbohydrates. It is an excellent source of calcium, important for maintaining strong bones. This cheese also contains notable levels of vitamins B12 and A, supporting overall wellness. Although it is higher in saturated fats, Havarti offers a creamy, flavorful experience best enjoyed in moderation.
Macronutrient distribution
A Serving (28 g) of Havarti Cheese contains 95 calories, 6.9 g of protein, 0 g of carbohydrates, and 7.5 g of fat.
- Protein
- 6.9 g29%
- Fat
- 7.5 g71%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat4.9 / 25 g(19%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.21 g
- Cholesterol24.6 / 300 mg(8%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.24 g
- Lauric Acid0.29 g
- Stearic Acid0.76 g
- Caprylic Acid0.11 g
- Linoleic Acid0 g
- Myristic Acid0.83 g
- Palmitic Acid2.2 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.55 g
- Serine0.39 g
- Valine0.46 g
- Alanine0.22 g
- Cystine0.02 g
- Proline0.72 g
- Arginine0.22 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.38 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.48 g
- Phenylalanine0.35 g
- Glycine0.14 g
- Leucine0.63 g
- Tyrosine0.38 g
Vitamins
- Vitamin A69.4 / 900 ug(8%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron0.06 / 8 mg(1%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus148.4 / 700 mg(21%)
- Potassium18.8 / 3,400 mg(1%)
- Sodium211.4 / 2,300 mg(9%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2.4 / 55 ug(4%)
- Iodine2.9 / 150 ug(2%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water12.2 / 3,700 g(0%)
Sources
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