Fried Cheese
Cașcaval Pane is a cheese rich in calcium and protein, supporting strong bones and muscle health. Its creamy texture comes with a notable fat content, including saturated fats, contributing to its satisfying flavor. It also provides phosphorus and vitamins such as vitamin A, essential for overall wellbeing. Though calorie-dense, it offers a balanced mix of energy and important nutrients.
Macronutrient distribution
A Serving (150 g) of Fried Cheese contains 1073 calories, 19 g of protein, 13.6 g of carbohydrates, and 67 g of fat.
- Protein
- 19 g10%
- Carbs
- 13.6 g7%
- Fat
- 67 g82%
of calories
Calorie Burn
How long would it take to burn off 1073 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace273 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars2 g
- Other Carbohydrates10.1 g
Fats
- Total Fat67 / 83 g(81%)
- Saturated Fat25 / 25 g(100%)
- Monounsaturated Fat16.7 g
- Polyunsaturated Fat25.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-625.4 g
- Omega-916.7 g
- Oleic Acid16.7 g
- Capric Acid0.5 g
- Lauric Acid1 g
- Stearic Acid9.7 g
- Caprylic Acid0.3 g
- Linoleic Acid24.8 g
- Myristic Acid3.5 g
- Palmitic Acid10 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.67 g
- Valine1 g
- Alanine0.86 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline1.5 g
- Taurine10 mg
- Arginine0.95 g
- Histidine0.48 g
- Threonine0.76 g
- Isoleucine0.95 g
- Methionine0.48 g
- Tryptophan0.19 g
- Glutamic Acid3 g
- Aspartic Acid1.5 g
- Phenylalanine0.76 g
- Glycine0.67 g
- Leucine1.7 g
- Tyrosine0.76 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron0.5 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus350 / 700 mg(50%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,920 / 2,300 mg(83%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,960 / 2,300 mg(129%)
Other
- Water10 / 3,700 g(0%)
Sources
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