Ayib Be Gomen
Ayib Be Gomen is a protein-rich and moderately fatty dish, perfect for those seeking a balanced meal. It provides a good amount of dietary fiber, supporting healthy digestion. This food also supplies key vitamins such as vitamin A and vitamin C, important for overall wellness. Additionally, it contains essential minerals like calcium, potassium, and iron, which are vital for bone health and immune function.
Macronutrient distribution
A Serving (250 g) of Ayib Be Gomen contains 346 calories, 18 g of protein, 24 g of carbohydrates, and 20 g of fat.
- Protein
- 18 g21%
- Carbs
- 24 g28%
- Fat
- 20 g52%
of calories
Calorie Burn
How long would it take to burn off 346 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars8 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.1 g
- Alanine0.99 g
- Cystine0.1 g
- Cysteine0.36 g
- Proline1.1 g
- Taurine1 mg
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.77 g
- Isoleucine0.92 g
- Methionine0.49 g
- Tryptophan0.18 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.63 g
- Leucine1.6 g
- Tyrosine0.54 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water180 / 3,700 g(5%)
Sources
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