Canned Sweet Corn
Canned sweet corn is a light, low-fat option with a moderate calorie content. It is a good source of dietary fiber, supporting healthy digestion. This vegetable provides a modest amount of protein along with essential minerals such as potassium, phosphorus, and magnesium. It also supplies small amounts of B vitamins and vitamin C, making it a nutritious addition to balanced meals.
Macro Impact
A Serving (80 g) of Canned Sweet Corn contains 49 calories, 1.6 g of protein, 11.1 g of carbohydrates, and 0.62 g of fat.
Calorie Burn
How long would it take to burn off 49 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates11.1 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.96 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.62 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.19 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.18 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.31 g
- Aspartic Acid0.12 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.71 / 16 mg(4%)
- Folate30.4 / 400 ug(8%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline13.3 / 550 mg(2%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.29 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus36.8 / 700 mg(5%)
- Potassium108.8 / 3,400 mg(3%)
- Sodium156 / 2,300 mg(7%)
- Zinc0.31 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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