Canned Plums, Sweetened
Sweetened canned plums offer a low-fat and low-calorie option that satisfies a sweet craving with minimal guilt. They provide a modest amount of dietary fiber, supporting digestive health, along with notable levels of potassium and iron, vital for bodily functions. These plums also supply vitamins A and K, which help maintain healthy skin and blood circulation. Their natural sweetness makes them a delightful treat that's light yet nourishing.
Macro Impact
A Serving (120 g) of Canned Plums, Sweetened contains 107 calories, 0.43 g of protein, 27.8 g of carbohydrates, and 0.12 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates27.8 / 313 g(9%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars26.8 g
- Added Sugars21.8 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates0.24 g
- Sorbitol0.36 g
- Xylitol0 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.03 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.43 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.14 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A15.6 / 900 ug(2%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K5.2 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium6 / 420 mg(1%)
- Phosphorus15.6 / 700 mg(2%)
- Potassium111.6 / 3,400 mg(3%)
- Sodium22.8 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0 / 55 ug(0%)
- Iodine0.96 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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