Pickled Pimientos
Pickled pimientos are a low-calorie food perfect for light, nutritious eating. They are rich in vitamin C and provide a notable amount of iron, supporting overall wellness. Their fiber content aids digestion and promotes a feeling of fullness. Additionally, they offer modest levels of vitamin A and potassium, essential for healthy body function.
Macronutrient distribution
A Serving (30 g) of Pickled Pimientos contains 7 calories, 0.33 g of protein, 1.5 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.3 g16%
- Carbs
- 1.5 g74%
- Fat
- 0.1 g10%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.36 g
- Total Sugars0.81 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A39.9 / 900 ug(4%)
- Vitamin C25.5 / 90 mg(28%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline1.9 / 550 mg(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.5 / 8 mg(6%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus5.1 / 700 mg(1%)
- Potassium47.4 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.06 / 55 ug(0%)
Other
- Water27.9 / 3,700 g(1%)
Sources
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