Canned Fruit Cocktail In Syrup
Canned fruit cocktail in syrup offers a sweet, refreshing treat that is low in calories and fat. It provides natural carbohydrates that serve as a quick energy source along with a modest amount of dietary fiber. This fruit mix contains vitamin C and potassium, both beneficial for overall health. Enjoy an easy, flavorful option that combines lightness with nutrition.
Macro Impact
A Serving (125 g) of Canned Fruit Cocktail In Syrup contains 91 calories, 0.49 g of protein, 23.6 g of carbohydrates, and 0.09 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates23.6 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.88 g
- Total Sugars22.4 g
- Added Sugars18.8 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.03 g
- Omega-90 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.49 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus13.8 / 700 mg(2%)
- Potassium110 / 3,400 mg(3%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.63 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
