Brussels Sprouts
Brussels sprouts are a low-calorie cruciferous vegetable ideal for light, nutritious meals. They provide a rich source of dietary fiber, supporting healthy digestion and gut function. These sprouts offer a notable protein content and are especially high in vitamins C and K, which help maintain immune health and proper blood clotting. Additionally, they supply potassium and iron, essential for electrolyte balance and red blood cell production.
Macro Impact
A Serving (88 g) of Brussels Sprouts contains 40 calories, 3.3 g of protein, 8.2 g of carbohydrates, and 0.35 g of fat.
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.8 g
- Insoluble Fiber2 g
- Total Sugars2.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.67 g
- Aspartic Acid0.37 g
- Phenylalanine0.12 g
- Glycine0.13 g
- Leucine0.18 g
- Tyrosine0.06 g
Vitamins
- Vitamin A30.8 / 900 ug(3%)
- Vitamin C88 / 90 mg(98%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K155.8 / 120 ug(130%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate53.7 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin0.35 / 30 ug(1%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium37 / 1,000 mg(4%)
- Iron0.97 / 8 mg(12%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus65.1 / 700 mg(9%)
- Potassium373.1 / 3,400 mg(11%)
- Sodium20.2 / 2,300 mg(1%)
- Zinc0.33 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium1.2 / 55 ug(2%)
- Iodine0.22 / 150 ug(0%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum6.2 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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