Pide
Pide offers a satisfying source of carbohydrates that provide lasting energy. It also delivers a moderate amount of protein, supporting muscle health. Its low level of saturated fats makes it a lighter choice among similar foods. Additionally, it contributes valuable minerals such as calcium and phosphorus, which are important for maintaining strong bones.
Macronutrient distribution
A Serving (238 g) of Pide contains 619 calories, 21 g of protein, 107 g of carbohydrates, and 13 g of fat.
- Protein
- 21 g13%
- Carbs
- 107 g68%
- Fat
- 13 g19%
of calories
Calorie Burn
How long would it take to burn off 619 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates107 / 313 g(34%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.7 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates100.5 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-63.3 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid2.8 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine5 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1 / 8 mg(13%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,047 / 2,300 mg(46%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,615 / 2,300 mg(70%)
Other
- Water90 / 3,700 g(2%)
Sources
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