Marble Rye Bread
Marble Rye Bread is a fiber-rich bread that supports healthy digestion. It offers a significant amount of protein, making it a nourishing choice for daily meals. The presence of minerals like iron, magnesium, and phosphorus helps maintain overall wellness. Additionally, it is low in fat, suitable for those seeking a balanced diet.
Macronutrient distribution
A Serving (40 g) of Marble Rye Bread contains 98 calories, 3.2 g of protein, 18 g of carbohydrates, and 0.8 g of fat.
- Protein
- 3.2 g14%
- Carbs
- 18 g78%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars1.6 g
- Added Sugars0.8 / 63 g(1%)
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.32 g
- Omega-60.32 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Stearic Acid0.08 g
- Linoleic Acid0.32 g
- Myristic Acid0.04 g
- Palmitic Acid0.2 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.11 g
- Valine0.16 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.3 g
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.32 g
- Phenylalanine0.2 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.08 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium48 / 3,400 mg(1%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.28 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium6 / 55 ug(11%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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