Chicken Arepa
Arepa de Pollo offers a nourishing combination with a high protein content that helps keep you full. Its moderate fat levels provide balanced nutrition without heaviness. Rich in fiber, it supports healthy digestion and gut wellness. Enhanced by vitamins like A and B complex, it delivers essential nutrients in every serving.
Macronutrient distribution
A Serving (210 g) of Chicken Arepa contains 284 calories, 20 g of protein, 34 g of carbohydrates, and 6.5 g of fat.
- Protein
- 20 g29%
- Carbs
- 34 g50%
- Fat
- 6.5 g21%
of calories
Calorie Burn
How long would it take to burn off 284 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3.2 g
- Total Sugars1.5 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Stearic Acid1 g
- Linoleic Acid1.1 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine1 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus240 / 700 mg(34%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water120 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
