Boxty
Boxty is a baked good with a moderate calorie content and a balanced nutritional profile. It provides a good source of carbohydrates and dietary fiber, supporting energy and digestive health. This food contains protein and total fat with a moderate amount of saturated fats, also contributing calcium and potassium. The presence of vitamins such as C, A, and K, alongside B vitamins, makes it a tasty and nourishing choice.
Macronutrient distribution
A Serving (100 g) of Boxty contains 127 calories, 3 g of protein, 17 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g10%
- Carbs
- 17 g54%
- Fat
- 5 g36%
of calories
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Other Carbohydrates13 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.26 g
- Omega-61 g
- Omega-91.7 g
- Oleic Acid1.6 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.5 g
- Linoleic Acid1 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.13 g
- Valine0.19 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.63 g
- Aspartic Acid0.38 g
- Phenylalanine0.13 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.4 / 8 mg(5%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water68 / 3,700 g(2%)
Sources
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