Avocado Toast With Egg
Avocado toast with egg provides a notable source of high-quality protein alongside dietary fiber, which supports digestive health. It contains healthy fats with a moderate level of saturated fats, offering sustained energy. The dish is rich in minerals such as potassium and calcium, which help maintain electrolyte balance and bone strength. It also includes essential vitamins like vitamin C and B vitamins, promoting overall body functions.
Macronutrient distribution
A Serving (165 g) of Avocado Toast With Egg contains 350 calories, 12 g of protein, 27 g of carbohydrates, and 20 g of fat.
- Protein
- 12 g14%
- Carbs
- 27 g32%
- Fat
- 20 g54%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.5 g
- Total Sugars2 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4.4 / 25 g(18%)
- Monounsaturated Fat12.6 g
- Polyunsaturated Fat3.1 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-63.1 g
- Omega-912.6 g
- Oleic Acid12.6 g
- Stearic Acid1.2 g
- Linoleic Acid3.1 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.52 g
- Valine0.72 g
- Alanine0.63 g
- Cystine0.18 g
- Cysteine0.35 g
- Proline0.63 g
- Arginine0.69 g
- Histidine0.36 g
- Threonine0.74 g
- Isoleucine0.59 g
- Methionine0.37 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.63 g
- Glycine0.55 g
- Leucine0.9 g
- Tyrosine0.39 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.4 / 8 mg(30%)
- Magnesium55 / 420 mg(13%)
- Phosphorus195 / 700 mg(28%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.3 / 11 mg(12%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride500 / 2,300 mg(22%)
Other
- Water120 / 3,700 g(3%)
Sources
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