Avocado And Egg Bagel Sandwich
The avocado and egg bagel sandwich offers a balanced, nutritious option packed with quality protein. It stands out for its fiber content, supporting digestive health in a delicious way. Containing moderate fats and cholesterol, it suits those seeking a satisfying yet mindful meal. This sandwich also provides key vitamins and minerals such as vitamin K, calcium, and iron, important for overall wellness.
Macronutrient distribution
A Serving (250 g) of Avocado And Egg Bagel Sandwich contains 500 calories, 18 g of protein, 55 g of carbohydrates, and 20 g of fat.
- Protein
- 18 g15%
- Carbs
- 55 g47%
- Fat
- 20 g38%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid2.6 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.9 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.72 g
- Valine0.9 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.1 g
- Arginine1.3 g
- Histidine0.36 g
- Threonine0.72 g
- Isoleucine0.72 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.54 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin12 / 30 ug(40%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water140 / 3,700 g(4%)
Sources
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